Youth Development, Healthy Living and Social Responsibility

20 Reasons to Attend Swimming Pool

Swimming – fat burning workout

When swimming, a lot of muscles are involved, while it is really possible to keep a load at a low intensity for a long time. This is how the process of fat consumption as energy starts. In the pool, you can keep the pulse in the aerobic zone for a long time, while fatigue occurs much later than with the same running training.

But all this will work only with a sufficiently active and continuous occupation. It will be beneficial if you approach pool activities from the point of view of sports swimming. It is recommended for 45 minutes of swimming.

Swimming burns a lot of calories

How many calories a swimming burn depends on your physique, weight, and training intensity. A person weighing about 70 kg will consume an average of 400 calories per hour of work, even a little more. Moreover, this is a low or medium pace. A more intense workout in the pool will take about 715 calories per hour.

Swimming wins compared to other low-intensity workout options – an elliptical trainer can burn up to 365 calories, walking uses about 315 calories per hour, yoga – about 180 calories.

Swimming is a great sports workout

Those who are used to taking swimming as an option for additional activity or entertainment are right in their own way. But sports swimming like YMCA swim lessons, even for an amateur, may well become the main sport, like running among runners, like races among cyclists.

Training 4-5 times a week for an hour and a half in one of the sports swimming techniques – cross, butterfly, breaststroke, backstroke, freestyle – will give you an athletic physique and a hardy body.

Swimming uses all muscles

Swimming uses all the body muscles. True, each technique of swimming lessons near me gives more or less load on certain muscle groups, but all the same – the whole body works.

In the breaststroke, the athlete’s legs are mainly involved – the muscles of the hips, gluteal, and calf muscles. Butterfly requires significant arm and body strength. The crawl is a versatile style in terms of muscle engagement. But each of these styles also requires the work of the muscles of the arms, back, body, legs in one or another cycle of movement, and to keep the body at the surface of the water.

Swimming develops the cardiovascular system

While the muscles are working, the internal organs are working no less intensively. The cardiovascular system also works, and swimming makes the heart stronger. Swimming develops the body’s aerobic performance, improving heart rate, and increasing performance.

There are studies that prove the risk of fatal diseases is halved. There is also scientific evidence that swimming lowers blood pressure and helps control spikes in blood sugar. Swimming insures against the occurrence and even helps with diseases such as vegetative-vascular dystonia, atherosclerotic vascular lesions, and hypertension.

Swimming trains the lungs

The benefits of swimming for the respiratory system have been scientifically and practically proven. Powerful inhalation and exhalation and holding the breath develop the diaphragm, chest muscles, and increase the volume of the lungs.

Thanks to this, swimming is suitable for asthmatics – holding your breath while swimming, as in any sport, helps develop the respiratory system and improves the state of people with asthma. There are other studies that talk about the dangers of inhaling chlorine – so people with asthma need to talk to their doctor first.

Swimming increases bone density

It would seem that only strength training can increase bone density. But in 2003, the results of a study of several control groups were published in the American Journal of Physiology. It turned out that swimming – although weaker than running, also increases bone mineral density: the skeleton and bones become stronger.

Swimming develops flexibility

Swimming forces the body to overcome the resistance of the water, to pull through it. Rows and coups, on the one hand, require flexibility, and on the other hand, they help to increase muscle elasticity.

Swimming does not preclude stretching after training and focusing on flexibility on other days. But swimming in the pool does not give the muscles a feeling of “clogging” and, compared to many types of training, develops mobility and flexibility.

Swimming develops mobility and coordination of movements

Swimming requires well-coordinated work of the whole body and several muscle groups at the same time. If you also count strokes and breaths, then swimming in the pool becomes an excellent training for coordination, functionality and cognitive abilities. Swimming even contributes to the development of intelligence.

Swimming – an alternative recovery workout

Pool swimming is one of the best recovery workouts for runners, cyclists, and any endurance sport. It is possible to do a full-fledged aerobic workout in the pool at a calm pace. If an athlete is tortured by muscle fever or wants to distract from his sport activities, then ymca swim lessons help to distract. Swimming in the pool can be a great substitute for running, skiing or cycling.

Swimming improves sleep

There is an interesting study by Norwegian scientists that investigated the relationship between aerobic exercise and insomnia. More than half of the study participants noticed that after regular exercise in the pool, their sleep improved. In this study, several sports have been studied – running, elliptical trainers, cycling, swimming, and all of them were good in the fight against insomnia. But swimming can be a more affordable and less traumatic sport for seniors who often have trouble sleeping.

Swimming – fit for pregnant women

Swimming in a pool during pregnancy reduces the risk of preterm birth and birth of children with developmental disabilities. This is the conclusion reached by a team of Danish scientists as a result of research. At the same time, scientists did not reveal the negative effect of chlorinated water in the pool on a pregnant woman and her child.

Swimming can be a wonderful and safe way to stay physically active during pregnancy. But an individual approach is still important – it is better for an expectant mother to swim only after consulting a doctor.

Swimming is beneficial for joints and spine

Water is eight times denser than air that contributes to the less human body weight. There is no shock load and no compression during swimming – therefore, the overall load on the joints and ligaments is reduced.

A huge advantage of the pool is that tangible and effective physical activity remains. Swimming in the pool helps to strengthen the spine and helps to correct posture, because the load on the vertebrae, skeleton and bones is reduced, and at the same time, evenly strengthening as the muscles of the back and core work.

Swimming is fit for the recovery period from injury

Swimming is an alternative option for recovery training and stress during the return to sports after injuries or even during treatment. For example, for runners suffering from a common problem – inflammation of the periosteum – swimming is ideal: the shock load is completely removed, and the development of the cardiovascular system and endurance does not stop.

Swimming in the pool is also suitable for athletes with dislocations or bruises – injuries that did not immobilize, but do not allow them to practice their usual sports.

Swimming is suitable for people with severe health problems

Therapeutic swimming is suitable for people with more severe health problems such as arthritis. Another study found that people with the condition stressed out a reduction in body pain after regular swimming.

Swimming is suitable for people with disabilities and mobility limitations. Of course, such recreational swimming should be used after talking with a doctor and under the trainer’s supervision. In general, the health benefits of swimming are obvious.

Swimming cheers up

The sight and sound of water contribute to the release of dopamine from physical activity. Pleasant fatigue in the body cheers you up. Regular exercise generally makes people happier.

Swimming relieves stress

In Taiwan, there was conducted the research. The specialists interviewed 101 swimmers before and after the swim. 44 participants said they had feelings of depression and stress associated with a fast paced life. After the swim, their number was reduced to 8 people.

There is still not enough pure scientific research in the field of studying this issue, but even without it, the claim that swimming relieves stress is difficult to dispute. Scientists believe swimming is a potentially powerful way to quickly relieve stress.

Swimming is affordable

For general workouts, you can buy inexpensive swimming trunks (swimsuit), a cap, glasses for the pool. All equipment costs half the cost of a good running shoe. The most expensive item is a membership to the pool.

Sports without injuries, sweat, calluses, wounds

If you do not dive head first into the water, which is generally prohibited, it is very difficult to get injured in the pool. And there are no uncomfortable attributes of sport. Swimming in the pool does not cause excessive sweating, after swimming there are no calluses on the feet from sneakers, calluses on the hands from the handlebars of a bicycle, black nails of a runner, and so on.

Meditation and digital detox

For those 30-60 minutes that will be required for an effective workout in the pool, you will have to put your phone away and play sports without music. You can consider this a time for boredom, or you can regard it as an opportunity to be alone with yourself and your thoughts.