Swimming Safety Tips: Protect Your Child from Drowning
Are you just planning to learn how to swim or are you already striving for new achievements in competitions? Here you will find tips and personal secrets of success from the world’s best coaches with YMCA lifeguard certification NJ. They will help you:
- move faster in water;
- do not waste your strength;
- feel comfortable in the pool;
- protect yourself from injury.
10 tips for swimmers of all skill levels
- Spend enough time exercising. It is unlikely that you will quickly achieve results if you exercise only once a week. Any sport takes time, including swimming. Try to go to the pool as often as possible, even if your workouts are short;
- Do not use cosmetics before visiting the pool. This is not only about mascara and lipstick but also a hair conditioner – the cap can slip off from it. You can apply makeup and hair product after training;
- Strive for leadership. Practice in a group or with an experienced partner who is superior to you. Try to be the first because competition provides the strongest motivation! There is no such incentive with single workouts;
- Don’t forget to drink water. Any physical activity contributes to body dehydration, but it is more difficult to notice dehydration in the pool. Place a bottle of water on the side and sip a little – your workout will be more effective;
- Take care of your shoulders. Swimming is one of the safest sports, but shoulder injuries do occur. They can be caused by excessive exertion or improper entry of the hand into the water. Try to dip your fingertips first, but not your thumb;
- Keep your body straight and level. When you straighten up, there is minimal water resistance and you move faster. On the other hand, protruding parts of the body slow down movement;
- Look down. One way to stay upright is to tilt your head down and look at the pool floor. Athletes usually prefer to look ahead. But they do not turn their heads – only their eyes;
- Do not copy other people’s movements. Each swimmer has different physiology. Therefore, the movements are similar only in general – the masters of sports start from the ideal technique and add something of their own to it;
- YMCA Camden NJ coaches recommend getting a boost of inspiration before class. This may be your favorite incendiary music, and the coach helps you to cheer up. Thus, training will cease to be a routine.
10 tips for athletes
- Train regularly. Everyone has situations when there is neither strength nor desire to go to training. If you want to achieve something in sports, develop the habit of giving your best, even on days like this;
- Choose your glasses carefully – find the most comfortable ones! You also need a non-slip cap and professional clothing. A sports watch will help you collect information about your workout;
- Focus on what you are doing. While swimming, you cannot look around and think about something abstract. Think about breathing and movement;
- Swim straight. Imagine a straight line that runs through the center of your body from your head to your feet. The arms should never cross this line during the stroke, otherwise, the body will begin to wriggle;
- Move your head only for breathing. The head is like a rudder, so it should only be kept straight. The more unnecessary movements you make, the slower you swim;
- Pay attention to leg training. The legs are the largest muscle group that consumes the most oxygen. Be sure to include exercises for them in your class;
- Pull your socks. This is necessary not only for beauty in synchronized swimming. The extended toe reduces water resistance and helps you focus on correct movement;
- Mix styles during your workout. One way to perfect the synchronicity of movements is to work with your arms like a breaststroke and your legs like a rabbit;
- Practice the technique of turns. A correct turn with a strong push often helps to catch up with the opponent and vice versa. Watch for the markings on the bottom to start on time, and don’t dive deep;
- Hold your breath at the finish line. A powerful final dash can bring you victory. For this, you can refuse to inhale the last 5 meters. Touch the side – and catch your breath.
Follow these tips and you will see positive changes in swimming for sure! According to YMCA Moorestown NJ, the main secret of success for a swimmer of any level is training under the guidance of a professional coach who will notice your strengths and weaknesses, will not allow making mistakes in technique, and advise exercises for practicing problem movements.