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YMCA OF
BURLINGTON AND
CAMDEN COUNTIES

Refresh Your Mind

Mindfulness & Mediation Classes

Mindfulness is being aware and accepting whatever is going on in this present moment. The mind is naturally designed to wander and in mindfulness we gently and kindly bring our focus back to the present – without judgment.

Dates Available

Burlington-Riverfront YMCA | Noon-12:55pm
Fridays: July 14, 21, 28 and Aug 4
Studio A

Mt. Laurel YMCA | 5:30-6:25pm
Wednesdays: July 12, 19, 26 and Aug 2
Studio C

Benefits of Mindfulness

  • Decreased blood pressure, feelings of hostility, anxiety and depressive symptoms
  • Increased relaxation, sense of calm, focus, self awareness and tolerance

Taught by

Olivia G. Bowman, Certified Mindfulness Instructor
University of Vermont

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