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Refresh Your Mind

Mindfulness & Mediation Event

Mindfulness is being aware and accepting whatever is going on in this present moment. The mind is naturally designed to wander and in mindfulness we gently and kindly bring our focus back to the present – without judgment.

Benefits of Mindfulness

  • Decreased blood pressure, feelings of hostility, anxiety and depressive symptoms
  • Increased relaxation, sense of calm, focus, self awareness and tolerance

Taught by

Olivia G. Bowman, Certified Mindfulness Instructor
University of Vermont

Fri, June 30 

Choose from:
Burlington-Riverfront YMCA | Noon-1:00pm
Mt. Laurel YMCA | 2:00-3:00pm

Can’t attend? Join us at the next event!

Fri, July 7

Choose from:
Burlington-Riverfront YMCA | Noon-1:00pm
Mt. Laurel YMCA | 2:00-3:00pm

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