SilverSneakers®

SilverSneakers® is a fantastic opportunity for seniors, 65* and older, to take greater control of their health by taking advantage of a membership offered through their insurance company.  You can get a Y membership at no cost and access to signature SilverSneaker® classes.  Your SilverSneaker® membership to the YMCA will unlock the doors to fitness classes, pools, weight rooms, social events and more.  It’s easy to do, just bring your Medicare Card and insurance card to either branch to get started. This program is offered to Medicare-eligible members of a sponsoring health plan.

Eligible insurers include:
Secure Horizons Medicare Complete, WellCare, Bravo, AmeriHealth and Humana
List of eligible insurers subject to change and verification.
*May include those any age deemed disabled and receiving Medicare

SilverSneakers® Exercise Classes

Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises. (Recommended for active older adults)
Silver Sneakers 1 and 2 - MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, balance and coordination and to improve participants’ functional capacities, physical fitness level and sense of well-being. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated and/or standing support, stretching and relaxation exercises. (Recommended for older adults) 

Burlington Riverfront Branch Recreational Classes: Call the Welcome Center Desk to register.

Wii Bowling
Please join us for 12 weeks of bowling, playoffs and a banquet.

Game Day
Active older adults meet every Thursday @ 11:30 am. Come enjoy a card game or board game with friends.  Free to full members.